Total of 74 food.
| Food | Amount Healed | Weight in STR | How to Obtain |
| Green Jelly | 5 | 0.25 | Dropped by Half Slime(Wise Sage) |
| Crab Legs | 9 | 0.25 | Dropped by Crab, Hermit Crab(Beach) |
| Spicey Bat Wings | 18 | 0.25 | Dropped by Bat in Outskirts, Bought at Necropolis Food Shop |
| Whey Bread | 27 | 0.25 | Dropped by Warrior in Sewers |
| Goats Milk | 36 | 0.25 | Pete'sa Food Shop(town), Bruno's Food Shop(Dark Forest) |
| Peezza | 45 | 0.25 | Dropped by Drunken Monk(Vast Valley) |
| Zombie Punch | 54 | 0.25 | Dropped by Zombies(Cemetery), Bought at Petesa's(Town), Bruno's(Dark Forest) & in Necropolis Food Shop |
| Dehydrated Druid | 63 | 0.5 | Dropped by Kreens, and Averials(Druid Valley)& Bought in Necropolis Food Shop |
| Ghoul Gruel | 72 | 0.25 | Pete'sa Food Shop, Bruno's(Dark Forest), and in Necropolis Food Shop |
| Dwarven Meat | 81 | 1 | Bought at Dwarven Stronghold |
| Cooked Meat | 90 | 0.5 | Dropped by Rookie, Castle, and Elite Guards in Castle |
| Dwarven Mead | 108 | 0.25 | Bought at Dwarven Stronghold |
| Fishtail | 126 | 0.75 | Dropped by Dogfish Queen and Princess in Lake Gala |
| Bear Steak | 144 | 0.75 | Dropped by Bear in Mountains, Bought at Pete'sa(Town), Bruno's(Dark Forest) & Travelling Merchant in Desert |
| Hydra Flanks | 162 | 0.25 | Dropped by Hydra in Mountains |
| Pegasus Wing | 189 | 0.75 | Dropped by Pegasus Scout in Mountains, Sold by Travelling Merchant in Desert |
| Ogre Pound Cake | 216 | 0.5 | Dropped by Dumb, Dumber, and Dumbest Ogres in Ogre Caves |
| Dwarven Ale | 243 | 0.75 | Bought at Dwarven Stronghold |
| Troll Nogg | 270 | 0.75 | Dropped by Troll in Deep Forest |
| Magic Water | 306 | 0.5 | Dropped by Gorgon(Deep Dark Forest/Inner Maze) |
| Yggdrasil Leaf | 342 | 1.25 | Golden Treasure Chest at Dead-ends in Yggdrasil |
| Sparkling Silver | 414 | 1.5 | Dropped by Archer, Imp(Deep Dark Forest), Mage(Inner Maze) & Travelling Merchant in desert |
| Yggdrasil Berry | 459 | 6 | Golden Treasure Chest at Dead-ends in Yggdrasil |
| Elven Cookie | 504 | 0.25 | Pete'sa Elven Food Shop |
| Elven Wheybread | 549 | 0.25 | Pete'sa Elven Food Shop |
| Elven Wine | 594 | 0.5 | Pete'sa Elven Food Shop |
| Red Wine | 648 | 0.5 | Dropped by Queen's Guard & Queen's Warrior(Inner Maze) |
| Gold Cigar | 702 | 0.25 | Dropped by Bluebat(Inner Maze) |
| Elixir | 756 | 0.5 | Dropped by Titan(Inner Maze) |
| Jail Bait | 873 | 0.75 | Dropped by Dungeon Guard(Dungeon) |
| Swill | 999 | 0.75 | Dropped by Executioner(Dungeon) |
| Dragon Ribs | 1134 | 1 | Dropped by White Dragon(Third Floor in Druid Keep) |
| Golden Showers | 1431 | 0.25 | Dropped by Seraph Angel(Sky Castle Top Floor) & Travelling Merchant in Desert |
| Halfling Baggets | 1512 | 0.5 | Halfling Shire Food Shop 1 |
| Halfling Weed | 1593 | 0.25 | Halfling Shire Food Shop 2 |
| Sticky Fluid | 1674 | 0.75 | Dropped by White Hawk(Great Plains) |
| Halfling Tea | 1764 | 0.25 | Halfling Shire Food Shop 2 |
| Halfling Carrots | 1854 | 0.5 | Halfling Shire Food Shop 1 |
| Rhino Horn | 1944 | 0.25 | Dropped by Rhino(Great Plains) |
| Halfling Stew | 2034 | 1 | Halfling Shire Food Shop 1 |
| Halfling Pints | 2142 | 1 | Halfling Shire Food Shop 2 |
| Fire Water | 2250 | 0.5 | Dropped by Orc(Volcano) |
| Bbq Rat Toes | 2358 | 2.5 | Travelling Merchant in Desert and Dropped by Terror Rat(Canals) |
| Vial Of Blood | 2466 | 1 | Hidden Treasure in Desert |
| Timtam Cookie | 2592 | 1.5 | Hidden treasure in Desert |
| Creme Brulee | 2718 | 1.5 | Hidden Treasure(4-way) in Desert |
| Oasis Water | 2844 | 0.75 | Travelling Merchant in Desert |
| Red Hot Chili Peppers | 2970 | 1 | Dropped by Manticore (Lower Volcano) and Travelling Merchant in Desert |
| Draconian Dark Ale | 3114 | 0.75 | Bought in Draconian Food Shop |
| Draconian Trail Mix | 3258 | 1.25 | Bought in Draconian Food Shop |
| Oysters | 3402 | 0.75 | Dropped by Sea Snake (Ocean) |
| Whale Meat | 3546 | 0.25 | Dropped by Killer Whales & Blue Whale(Ocean) |
| Shark Meat | 3670 | 0.25 | Dropped by Hammerhead Shark & Great White Shark(Ocean) |
| Nanners | 3708 | 0.25 | Dropped by Sylph(Ocean) |
| Guard's Snack | 4032 | 0.25 | Dropped by Pyramid Guard & Royal Guard(Pyramid) |
| Baklava | 4194 | 0.5 | Dropped by Cerberus, Fallen Avatar & Young Witch(Pyramid) Sold by Wandering Provisioner in the Glacier |
| Shish Kabob | 4383 | 0.75 | Dropped by High Priestess(Pyramid) & Sold by Wandering Provisioner in the Glacier |
| Feteer Bel Asaag | 4572 | 3.75 | Dropped by Mummy Wizard(Pyramid) |
| Burnt Stuff | 4761 | 1.5 | Sold by the Wandering Provisioner in the Glacier |
| Raw Imp | 4950 | 1.5 | Dropped by Sabertooth Tiger, Blue Dragon & Winged Ice Serpant in the Glacier |
| Shrimp | 5166 | 1.5 | Sold by the Wandering Provisioner in the Glacier |
| Tuna | 5382 | 1.5 | Sold by the Wandering Provisioner in the Glacier |
| Mammouth Steak | 5598 | 1 | Sold by the Wandering Provisioner in the Glacier |
| Nectar | 5814 | 1.5 | Sold by the Wandering Provisioner in the Glacier |
| Dark Chocolate | 6057 | 0.25 | Dropped by Inlov(Atlantis Walkways)& Sold by Demonic Merchant in Catacombs |
| Ambrosia | 6300 | 2.5 | Dropped by Carmallo(Atlantis Red Tower) & Hidden Treasure on 5-Ways in the Desert |
| Iron Rations | 6543 | 6.25 | Forged |
| Atlantean Treats | 6786 | 1 | Dropped by Xypot(Atlantis Silver Tower) & Sold by Demonic Merchant in Catacombs |
| Golden Apples | 7056 | 0.5 | Dropped by Timura(Atlantis Golden Tower) & Sold by Demonic Merchant in Catacombs |
| Yellow Snow Cones | 7326 | 0.25 | Dropped by Ice Warrior(Ice Palace) & Sold by Demonic Merchant in Catacombs |
| Spicy Chili | 7596 | 0.75 | Dropped by Ice Palace Guard & Ice Palace Warrior(Ice Palace) |
| Mulled Wine | 7866 | 0.75 | Dropped by Female Giant(Ice Palace) |
| Fresh Flesh | 8172 | 0.75 | Dropped by Daemon (Catacombs) |
| Ancient Spirit Herb | 8478 | 0.5 | Dropped by Ancient Sorcerer (Catacombs) |
